Success is not a goal to be achieved or a finish line. It is a system of improvement, an endless process of improvement (C. James)
Did you know that to this day nothing has been invented more effective than sports in ensuring physical health, mental health, creating an interesting, passionate, challenging and accomplished life? I am sure that if you make the right decision, you, like everyone I work with, will change your approach to activity once and for all. You will learn why you wasted so much time and why only professional care will give you the chance to maximize your results. Many years ago I was where you are now and I know what to do to help you.
My name is Justyna Wenecka, and I'm glad you have made this first step. Together we will make every next one.
I specialize in strength training, training to improve flexibility and body mobility. I prepare diets to support your training goals. In my offer will find f.e. personal care at the gym, at home, online, intimate training groups, e-books, gift cards, online courses and consultations. Everything both in Polish and English, which will come in handy either if you want to brush up on your English, or if you don't speak Polish (or you want to give a personal trainer care as a gift to somebody English-speaking). If you like podcasts or prefer reading, be sure to check out the articles tab, where you can listen to all episodes of the Train Better Podcast for free or read articles on healthy living.
I am an experienced, REPs Poland certified and accredited personal trainer, trainer, examiner and myover40 master trainer. I advise on fitness and healthy lifestyles, speak publicly and create educational content in the field of wellness. I practically examine personal trainers giving them accreditation in the Polish market and as the Chief Coordinator of the REPs Poland Personal Trainer Examiner program I create standards of personal trainer care in the country. I co-create an innovative Health & Wellness Coach certification program on the Polish market. Many years of experience as a sales manager abroad and director of marketing departments helped me practice what is the foundation of success - strategic organization and pragmatic approach to the process. Because changing yourself is a process. I say openly that it is often a time-consuming, energy-intensive process, full of ups and downs, ecstasy and demotivation. But I also know that it's worth it, and that change begins with a decision. May yours be the best one possible.