How to Start Your Gym Adventure? 5 Tips to Stay on Track and Fall in Love with The Gym | Train Better Podcast

The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact, it's a place full of people who want to change their life, look and feel, who are still learning and open to help.

It can scare, but it can also motivate.
How to start your adventure with the gym so as not to get discouraged and to make the most of your workouts? What to prepare? What should you think about?
These and other questions will be answered in episode 6 of the Train Better Podcast.

Enjoy your listening session.

 

 

I invite ou to trainings and consultations,
Justyna.

JUSTYNA WENECKA | personal trainer
wenecka.com