Go Out Outside of the Box! 4 Reasons to Love Outdoor Activities | Train Better Podcast

You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right, outdoors. But outdoor training is not only about running! Open up to new, be creative and go back to your roots, and the results will surprise you.

Today in the podcast we'll talk about why you should start getting back to nature and why you should replace some of your box workouts with workouts in the real open space that nature offers.

Enjoy your listening session.

 

I invite ou to trainings and consultations,
Justyna.

JUSTYNA WENECKA | personal trainer
wenecka.com