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Squeeze the Maximum Out of Your Sauning! 3 Ways to Get All Benefits | Train Better Podcast

Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning.

Do you also sauna? And if so, do you do it well?
Today we'll talk about how to improve and take your sauna experience to the next level. Learn 3 ways to increase the efficiency of sauna use.

Enjoy your listening session.



I invite ou to trainings and consultations,

JUSTYNA WENECKA | personal trainer