How to Motivate Yourself to Exercise? 8 Proven Ideas | Train Better Podcast

Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing good stuff for ourselves we need to get some extra impulse. Why is that? Maybe there is some mistake in the way we see activity? Maybe we are to serious about stuff?

Have a nice time and let me know which are your ideas for motivation!

Enjoy your listening session.

 

 

I invite ou to trainings and consultations,
Justyna.

JUSTYNA WENECKA | personal trainer
wenecka.com