Articles
Review of Glucose Revolution by Jessie Inchauspe and results of my own experiment
Winter running gear: essential kit to make you ready for good winter running
The art of self-motivation: how to mantain regular online exercising routine?
Bio, organic or superfoods? What is the best for you?
3 kinds of hunger. How you fix your relationship with food?
What to wear for the gym or weight training?
Basics that you always ignore: how to oxygenate better (and why)?
How you can improve your condition by yourself?
Top 10 Exercises That Everybody Should Include In a Daily Routine
How to be happy? Happiness hormones on a hand-reach
What Santa Claus Has To Do With 800 Billions Of Sick People Around The World?
Motivation vs. Discipline. Alternative definitions
How you should train with a personal trainer?
Beautiful posture for everybody? Is it possible?
Book Review: "Arnold: The Education of a Bodybuilder", Schwarzenegger
Stories of Success
How to Start Your Gym Adventure? 5 Tips to Stay on Track and Fall in Love with The Gym | Train Better Podcast
Go Out Outside of the Box! 4 Reasons to Love Outdoor Activities | Train Better Podcast
Why BMR is important for you and why you should know it?
"Kulturystyka. Muscle IQ. Strategia treningu" by Leszek Michalski - REVIEW
How to Start Ice Swimming? Beginners Pro Tips | Train Better Podcast
Squeeze the Maximum Out of Your Sauning! 3 Ways to Get All Benefits | Train Better Podcast
How to Motivate Yourself to Exercise? 8 Proven Ideas | Train Better Podcast
Is running good for you? Curse of running | Train Better Podcast
How to Breathe Better While Training to Get Better & Faster Results?
"The Oxygen Advantage" of Patrick McKeown - Should You Read It?
How to Motivate Yourself if You Don't Want to Exercise?
Why You Should Re-Consider Your Evening Physical Activity?
Why I Don't Reach Ketosis?
What Outdoor Training Does For You?